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Tagestraining 02.07.2018
1. Barbell Cycling from 15.05.2018
EMOM 10:
3 Power Snatches + 7 overhead Squats M40Kg/W30Kg
2. EMOM 15:
1) 12/9 calories Airdyne
2) 20 Russian Kettlebell Swings M24Kg/W16Kg
3) 15 Box-Jumps M24inch/W20inch