Tagestraining 04.07.2018
1. 5 rounds
On the 2:30 minutes do 10 reps Sumo-Deadlift AHAP
2. 3 rounds for time of:
10 dumbbell hang squat snatches, left arm
5 bar or ring muscle-ups
10 dumbbell hang squat snatches, right arm
5 bar or ring muscle-ups
Men: 22,5Kg dumbbell
Women: 15Kg dumbbell
