+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
Probetraining Gym
Probetraining CrossFit
Kursplan
Willkommen
Team
News
CrossFit
Gym
HYROX
Personaltraining
Galerie
Kontakt
Partner
Rundgang
Tagestraining 06.07.2018
„pumping Friday / Strongman Style“
A)
Team of 2: 1km „Abs row“ Challenge
B)
OT 90 seconds for 5 rounds do:
10 reps Bench-Press AHAP
60 seconds amrap rope Pull
10 Sandbag Cleans AHAP
40 meter farmers carry AHAP