Tagestraining 13.07.2018

10 minutes amrap:
alternating Turkish-get-ups M16Kg/W8Kg
work slow and steady! This is not a WOD to rush! 
EMOM 12:
1) 15/12 calories row
2) 40 seconds max distance sandbag walk (bearhug the sandbag)
15 rounds of 30 seconds work / 15 seconds break
1) Biceps-Curls with Barbell
2) Triceps-Extensions with Plate
3) active hold on Pull-up bar

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