Tagestraining 01.08.2018

1. 15 Minutes amrap of:
30 Abmat-Sit-ups
15 one leg glute bridges (15 each side) 
30 seconds side plank left
30 seconds side plank right
2. 10 DB-Devils-Press M22,5Kg/W15Kg
20 Pull-ups
10 DB Thrusters M22,5Kg/W15Kg
20 T2B
8 DB-Devils-Press M22,5Kg/W15Kg
16 Pull-ups
8 DB Thrusters M22,5Kg/W15Kg
16 T2B
6 DB-Devils-Press M22,5Kg/W15Kg
12 Pull-ups
6 DB Thrusters M22,5Kg/W15Kg
12 T2B
4 DB-Devils-Press M22,5Kg/W15Kg
8 Pull-ups
4 DB Thrusters M22,5Kg/W15Kg
8 T2B
2 DB-Devils-Press M22,5Kg/W15Kg
4 Pull-ups
2 DB Thrusters M22,5Kg/W15Kg
4 T2B

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