Tagestraining 10.08.2018

Team of 2 for time:
25 bar or ring Muscle-ups (Partner hangs on bar or rings) / Beginners do Chest to bar Pull-ups
50 reps Deadlift M100Kg/W70Kg (Partner holds bar at hip)
75 reps HSPUs (Partner holds Handstand) / Beginners do Push-ups
100 Burpee-Boxjump-overs (Partner holds plank position)

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Suprfit.com Panatta Hyrox