Tagestraining 17.08.2018
„pumping Friday“
A)
OT 3 minutes do 5 reps Back-Squats for 4 sets
B)
OT 90 seconds do 10 reps of Hip-Thrusts the first round and stiff leg deadlift the second round for a total of 8 rounds (4 each)
C)
10 minutes amrap of 10 Bulgarian split Squats (10 each side) + 10 Box-jumps M24inch/W20inch