Tagestraining 04.09.2018
1. OT 2 minutes for 5 rounds do:
12 lying Dumbbell leg curls + amrap Hollow Rock for the rest of the time
2. 0412 minutes amrap of:
5 Power-Snatches M42,5Kg/W30Kg
7 Burpees over the bar
9 overhead Squats same weight as snatches
