Tagestraining 05.09.2018
1. 10 minutes amrap of:
10 biceps curls with M20Kg/W15Kg bar
5 hand-release Push-ups
10 strict press with M20Kg/W15Kg bar
5 hand-release Push-ups
2. For time:
21 deadlifts
Run 400 meters
18 deadlifts
Run 400 meters
15 deadlifts
Run 400 meters
12 deadlifts
Run 400 meters
Men: 100 Kg
Women: 70 Kg
