Tagestraining 07.09.2018
A)
10 minutes amrap of:
5 strict Chin-ups
10 triceps extensions with plate overhead
B)
EMOM 10
10 reps Back-Squats M60Kg/W40Kg / no rack, start from the floor
C)
EMOM 15
1) 30 seconds amrap pendlay row
2) 30 seconds amrap jumping lunges
3) 30 seconds amrap Box-Jumps as high as possible
