Tagestraining 17.09.2018
1. EMOM 12
1) 45 seconds amrap lying Dumbbell leg curls
2) 30 seconds amrap Pendlay row AHAP
2. A)
8 minutes amrap of:
5 Sandbag Squats
20 meter Sandbag Carry
for every time you put the sandbag down do 10 Burpees
B)
6 minutes amrap of:
10 Pull-ups
20 V-ups
