Tagestraining 27.09.2018
A)
15 minutes amrap of:
5 Wall-walks
10 Biceps-Curls with Barbell
10 Triceps-Extensions with Plate overhead
15 Knees to Elbows with feet in rings (prone Jacknife)
B)
4 rounds of:
60 seconds work / 30 seconds break
1) sledgehammer strikes
2) sandbag cleans AHAP
3) prowler push
4) alternating DB-Snatches M22,5Kg/W15Kg
