Tagestraining 27.09.2018

15 minutes amrap of:
5 Wall-walks
10 Biceps-Curls with Barbell
10 Triceps-Extensions with Plate overhead
15 Knees to Elbows with feet in rings (prone Jacknife) 
4 rounds of:
60 seconds work / 30 seconds break
1) sledgehammer strikes
2) sandbag cleans AHAP
3) prowler push
4) alternating DB-Snatches M22,5Kg/W15Kg

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