Tagestraining 02.10.2018
1. EMOM 12:
1) 30 seconds amrap Push-ups
2) 30 seconds amrap Pendlay row AHAP
2. 3 rounds of:
90 seconds work / 30 seconds break
A)
200/150 meter row + amrap meters farmers carry with Kettlebells
B)
amrap meters Prowler push with 35Kg sandbag
C)
30 jumping Lunges + amrap calories Bike
