Tagestraining 08.10.2018
1. Barbell Cycling from 28.08.2018
EMOM 10:
3 Power Snatches + 7 overhead Squats M40Kg/W30Kg
If you haven’t done it RX try to go heavier then last time. If RX was to easy try heavier
2. EMOM 15:
1) 12 Pull-ups
2) 12/9 calories Bike
3) 8 HSPUs or 12 scaled