Tagestraining 10.10.2018
1. 12 minutes amrap of:
20 Barbell cossack squats / 10 each side M20Kg/W15Kg
10 Biceps Curls with Barbell M20Kg/W15Kg
10 Triceps Extensions with Plate M20Kg/W15Kg
2. For time:
30 toes-to-bars
40 single-arm dumbbell snatches M22,5Kg/W15Kg
50 dumbbell box step-overs M24inch/W20inch
40 single-arm dumbbell snatches (same weight)
30 toes-to-bars