Tagestraining 15.11.2018
3 rounds of 2 minutes work / 30 seconds break
1) tire pull
2) amrap 10 sandbag Squats + 20 meter sandbag carry AHAP
3) amrap 10 KB Deadlifts + 20 meter KB farmers carry M32Kg/W24Kg
4) 15 Burpees + amrap cal Bike
5) 20 reps hollow rock + amrap hollow rock hold
6) Sled push
