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Probetraining Gym Probetraining CrossFit Kursplan

Tagestraining 21.11.2018

a) OT 2 minutes for 5 rounds do 5 reps of heavy sumo-deadlifts

b) 15 minutes amrap of:

Team of 2 / I go, you go:

1 Power-Clean M100Kg/W60Kg

5 lateral Burpees over the bar

10/7 calories Bike

Each round is a sprint! Goal is a total of 20 rounds

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