Tagestraining 30.11.2018
„pumping Friday“
A)
OT 2 minutes for 5 rounds each do:
1) 5 reps heavy Deadlifts (dead Stop! NO touch and go)
2) 8 reps heavy Bench Press
B)
EMOM 10:
5 reps strict Pull-ups or 10 reps Lat-rows + 10 Push-ups (both exercises in 1 Minute!)
