Tagestraining 07.01.2019
A) EMOM x 10min. (Both in the same minute)
5-7 TTB
3 Front Squats (Heavy as possible. Must clean it off the ground)
B) EMOM x 16min.
Odd: 15 Wall Balls 9/6kg
Even: Max Deadlifts 100/70kg
*You are going to need to stop around the 40sec on those deads.
