Tagestraining 22.01.2019
A) OT 2:30 minutes for 5 rounds do
5 reps Back Squats AHAP
B) 4 rounds of 3 minutes amrap / 1 minute rest
1) amrap 15/12 cal Bike + 20 russian KB-Swings M24Kg7W16Kg
2) amrap 18/15 cal row + 10 Burpees over the rower
Goal is to finish minimum 2 rounds in 3 minutes
