+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
Probetraining Gym
Probetraining CrossFit
Kursplan
Willkommen
Team
News
CrossFit
Gym
HYROX
Personaltraining
Galerie
Kontakt
Partner
Rundgang
Tagestraining 01.02.2019
4 Rounds:
90sec. of Max Bench Press 60/40kg
90sec. of Max distance heavy Prowler-Push M60Kg/W40Kg
90sec. of Max Deadlifts 100/70kg
90sec. of Max Cals on the Bike
*1min. Rest between every movement*
Total time is 40min.