Tagestraining 13.02.2019
A) 12 minutes amrap of:
20 reps (10 each side) cossack squats M20Kg/W15Kg Barbell
15 reps hollow rock
10 reps biceps curls with barbell M20Kg/W15Kg
B) 15 minutes EMOM
1) 15 Ball Slams
2) 30 meter prowler push AHAP
3) 12/9 calories Bike
