Tagestraining 21.02.2019
15 minutes to finish…
10-20-30-40-50
KB Hang Snatches 20/16kg
Wall Balls 9/6kg
-3 Minute Rest –
10 minutes to finish…
5 Rounds:
15/10 Cal Bike
15 Weighted Sit ups (Medball or plate)
-3 Minute Rest –
10 minutes AMRAP
15 Ball Slams
15 Push-Ups
