Tagestraining 26.02.2019
A) 12 minutes amrap of:
10 Kettlebell bottom up strict press left
3 Turkish get-ups left
10 Kettlebell bottom up strict press right
3 Turkish get-ups right
B) 1 round of 3 minutes work + 1 Minute break
– Prowler push
– Rope pull
5 Power Snatches + 5 OHS AHAP
10 Slam Balls + 10 Box-jumps
