Tagestraining 27.02.2019
A) 12 minutes amrap of:
15 reps Hip-Thrusts AHAP
20 single stiff-leg deadlift with PVC pipe
B) 8 rounds of 90 seconds work / 30 seconds break
1)
250/200 meter row + amrap Burpees over the rower
2)
15/10 calories Bike + amrap jumping Lunges
