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Tagestraining 08.04.2019
A) EMOM 12:
1) 6-8 reps Back-Squats AHAP
2) 20 reps russian twist with plate M15Kg/W10Kg
B) EMOM 15
1) 1 legless rope climb
2) 15/11 calories bike
3) 10 reps Power-Cleans M60Kg/W40Kg