Tagestraining 10.05.2019
A)
5 rounds of:
15 reps leg-curl with DB + 20 reps cossack-Squats with Barbell or DB AHAP
Time cap: 15 minutes
B)
10 minutes amrap of:
5 Back-Squats M100Kg/W70Kg
10 Box-jumps M24inch/W20inch
C)
3 rounds of 20 calories Bike at 100% intensity!
