Tagestraining 23.05.2019
EMOM x 24min. (6 Rounds)
Min. 1) 15 DB Bench Press 22,5/15kg
Min. 2) 50 Double unders
Min. 3) 15 Weighted Sit ups
Min. 4) 10/7 Cal Bike Sprint!
Rest 4min.
For Time: (CAP: 10min.)
40-30-20-10
American KB Swings 24Kg/16kg
Push-Ups
