Tagestraining 27.05.2019
A) Squat-Clean & Split Jerk üben
B) EMOM 10
1 Squat-Clean + 1 Split Jerk climbing weight
C) 15 minutes amrap of:
1 legless rope climb
3 DB Shoulder to Overhead M22,5Kg/W15Kg
5 DB Box-Step-ups M22,5Kg/W15Kg
1 legless rope climb
6 DB Shoulder to Overhead
10 DB Box-Step-ups
1 legless rope climb
9 DB Shoulder to Overhead
15 DB Box-Step-ups
1 legless rope climb
12 DB Shoulder to Overhead
20 DB Box-Step-ups
USW…
