Tagestraining 03.06.2019
A) Technik Kettlebell Snatch
B) 10 minuten EMOM
1) 7 reps KB-Snatches pro Seite
2) 20 reps V-ups
C) 12 minutes amrap of:
3 Pull-ups
3 DB Hang-Clean & Jerk M22,5Kg/W15Kg
6 Pull-ups
6 DB Hang-Clean & Jerk
9 Pull-ups
9 DB Hang-Clean & Jerk
etc…
