+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
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A) „Durante Ab-Challenge“
5 rounds of:
10 hollow rock
10 v-ups
10 tuck-ups
10 sec. hollow hold
1 minute rest
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B) 20 rounds of 45 seconds work / 15 seconds break
1) prowler push AHAP
2) Box-jumps M24inch/W20inch
3) calories Bike
4) Slam-Balls
5) Sledgehammer-Strikes
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