+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
Probetraining Gym
Probetraining CrossFit
Kursplan
Willkommen
Team
News
CrossFit
Gym
HYROX
Personaltraining
Galerie
Kontakt
Partner
Rundgang
Tagestraining 15.07.2019
A) EMOM 15:
1) 8-10 strict Pull-ups
2) 20 Tuck-ups
3) 10-15 Hand release Push-ups
B) 15 minutes AMRAP:
21 Slam Balls
15 Cal Row or Bike
9 Squat Cleans M60Kg/W40kg