Tagestraining 16.07.2019
A) „Durante Ab-Challenge“
5 rounds of:
10 hollow rock
10 v-ups
10 tuck-ups
10 sec. hollow hold
1 minute rest
B) 9 minutes AMRAP:
3 Toes to bar
3 Deadlifts M100Kg/W70Kg
3 Burpees over the bar
6 T2B
6 DL
6 Burpees OTB
9 T2B
9 DL
9 Burpees OTB
ETC…