Tagestraining 24.07.2019
A) 12 minutes amrap of:
– 10 reps Lat-rows with Kettlebell (10 reps left + 10 reps right)
– 30 seconds side Plank left + 30 seconds side Plank right
B) EMOM 15
1) 10-15 Toes to bar
2) 1 ascent legless Rope climbs (legless up and down)
3) 5-10 HSPUS