Tagestraining 31.07.2019
A) EMOM 12:
1) 10 reps Pendlay row AHAP
2) 20 reps Tuck-ups
B) 3 minutes amrap of:
10 Toes to bar
5 Squat-Cleans M60Kg/W40Kg
1 minute break
1 minute amrap calories row/bike
1 minute break
3 minutes amrap of:
10 T2B
5 Squat-Cleans
1 minute break
1 minute amrap calories bike/row