Tagestraining 06.08.2019
A) 12 minutes amrap of:
30 seconds side plank left
30 seconds side plank right
10 strict Pull-ups
B) Team of 2:
10 legless rope climbs
30 Handstand-Push-ups
50 Push-ups
200 meter Ostrich Race
50 Push-ups
30 Handstand-Push-ups
10 legless rope climbs
