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Probetraining Gym Probetraining CrossFit Kursplan

Tagestraining 09.08.2019

Team of 2:

12 minutes AMRAP: (You do a round, I do a round. Tag your partner)

10/7 Cal Sprint

5 Power Snatches M60Kg/W40kg

Rest 5 minutes

5 rounds of (split reps as you like):

20 Clean and Jerk M60Kg/W40kg

30 Toes-To-Bar

CrossFit Journal: The Performance-Based Lifestyle Resource

Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko

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