+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
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A)
10 minutes time cap
If you can do Double-Unders do
„Annie“
Double unders
Ab Mat Sit-Ups
If you can’t do Doublee-Unders practice them for 10 minutes.
B)
EMOM 7
10-15 Butterfly or kipping Pull-ups
If you can’t do butterfly or kipping practice them for 7 minutes
C)
8 minutes amrap of:
5 Thrusters M42,5Kg/W30Kg
5 Burpees over the bar
6 Thrusters
6 Burpees over the bar
7 Thrusters
7 Burpees over the bar
ETC…
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