+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
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A) „Durante Ab-Challenge“
5 rounds of:
10 hollow rock
10 v-ups
10 tuck-ups
10 sec. hollow hold
1 minute rest.
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B) Partner AMRAP for 18 Minutes :
10 Power Cleans M70Kg/W50kg
100m Sprint
30 Double Unders
-I go you go for complete rounds !
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