+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
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„Pumping Friday“
A)
OT 2 minutes for 6 rounds each
1) 10 reps Bench-Press AHAP
2) 20 meter tire Pull AHAP
B)
12 minutes amrap
5 strict Pull-ups + 10 reps DB Push-Press M22,5Kg/W15Kg + 15 reps Tuck-ups
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