Tagestraining 08.10.2019
A) „Durante Ab-Challenge“
5 rounds of:
10 hollow rock
10 v-ups
10 tuck-ups
10 sec. hollow hold
1 minute rest
B) For Time:
30-20-10
Russian KB Swings M24Kg/W16kg
15 Pull-Ups
30 Double Unders
straight into
Russian KB Swings M24Kg/W16kg
15 Handstand Push-Ups
30 Double Unders
