Tagestraining 09.10.2019
A) EMOM 10
1) 10 KB-Squats on a Box M32Kg/W24Kg
2) 11 KB-Squats
3) 12 KB-Squats
usw…
B) Team of 2 / 16 minutes amrap
Partner does full round before change
1 legless rope climb (legless up and down)
5 Sandbag Cleans AHAP
7 Burpees
