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Probetraining Gym Probetraining CrossFit Kursplan

Tagestraining 22.10.2019

A) 12 min. amrap of:

10 reps left leg cossack Squat to cross behind Squat with plate M20Kg/W15Kg

10 reps right leg cossack Squat to cross behind Squat M20Kg/W15Kg

15 reps strict Press with plate

20 reps russian twist with plate

B) For Time:
10-20-30-40-50

Russian KB Swings M32Kg/W24kg

Push-Ups

CrossFit Journal: The Performance-Based Lifestyle Resource

Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko

gym80 International GmbH

Hammer Strength

Suprfit.com

Panatta

Hyrox