Tagestraining 24.10.2019
A)
10 minutes AMRAP:
4 DB Thrusters M22,5Kg/W15Kg
6 Toes to bar
24 Double-unders
B)
10 minutes AMRAP:
20/15 calories bike
10 DB-Snatches left + 10 DB-Snatches right M22,5Kg/W15Kg
1 Legless rope climb (legless up and down)
C)
10 minutes AMRAP:
20/15 calories row
20 DB-Lunges (2 Dumbbells / Lunges can be walking or on place)
15 Burpees
*Rest 3 minutes between sections