Tagestraining 30.10.2019
A) Schulter Beweglichkeit und Snatch
B) WOD1:
7 minutes amrap of:
1 Snatch M60Kg/W40Kg
2 C2B-Pull-ups
2 Snatches
4 C2B Pull-ups
3 Snatches
6 C2B-Pull-ups
4 + 8 / 5 + 10 / 6 + 12 / 7 + 14 USW…
3 Minutes break
WOD2:
7 minutes amrap of:
5 reps Sandbag-Cleans
20 meter sandbag carry (must be bearhug!)
6 reps Sandbag-Cleans
20 meter Sandbag Carry
7+20 / 8+20 / 9+20 ETC.
