Tagestraining 01.11.2019
Team of 2 for time:
WOD1:
21-15-9
DB-Thrusters M20Kg/W15Kg
Burpees
Partner has to complete full WOD before changing / If you scale, add 50 Burpees penalty before continuing to WOD2. Burpees are You go, I go and 50 total.
WOD2:
21-15-9
Calories Bike / calories for Women are the same!
Russian Kettlebell-Swings M24Kg/W16Kg
Partner has to complete full WOD before changing / If you scale, add 50 calories penalty before continuing to WOD3. Again You go, I go and 50 total. Same amount of calories for women!
WOD3:
21-15-9
Alternating DB-Snatches M20Kg/W15Kg
Slam-Balls
Last WOD has no Penalty for scaling.
