Tagestraining 04.11.2019
A) 15 minutes amrap of:
5 Towel-Pull-ups
10 reps reverse snow Angel with 1,25Kg plate (10 rounds clockwise + 10 rounds counter clockwise)
15 reps hollow rock
B) Team of 2 for time, I go, you go
Calories row
Thrusters M40Kg/W30Kg
