Tagestraining 05.11.2019
A) 10 rounds of 45 seconds work / 15 seconds rest
10 Kettlebell-Goblet Squats + amrap russian Kettlebell-Swings in remaining time M24Kg/W16Kg
B) EMOM 15:
1) 12 reps Rack-Lat-rows
2) 40 seconds amrap skater jumps
3) 10 reps DB-Hang-Clean & Jerk M22,5Kg/W15Kg
