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Tagestraining 06.11.2019
A) „Durante Ab-Challenge“
5 rounds of:
10 hollow rock
10 v-ups
10 tuck-ups
10 sec. hollow hold
1 minute rest
B) 12 minutes amrap of:
5 Deadlifts M100Kg/W70Kg
7 Toes to bar
9 Push-ups