+49 40 210 311 300
Office-Time Mo.-Fr. 09-18 Uhr
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A) 12 minutes amrap of:
5-10 strict Pull-ups
1 rep Turkish-get-up left + 1 rep Turkish-get-up right (the weight for the Turkish-get-ups should be really heavy!)
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B) 50-40-30-20-10- reps for time of:
Russian Kettlebell-Swings M24Kg/W16Kg
Slam-Balls
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